Sumits 80
Sumits 80 is an 80-minute signature hot yoga class at 104°F that blends static postures, vinyasa flow, and a curated music playlist. It builds core strength, increases flexibility, restores balance, and promotes detoxification through sustained sweating. Suitable for all experience levels — instructors provide modifications for beginners and advanced variations for experienced practitioners.
What Is Sumits 80?
Sumits 80 is our signature class and the heart of the Sumit’s Yoga method. Over 80 minutes in a 104°F heated room, you’ll move through a thoughtfully designed sequence that blends static postures with vinyasa flow, all set to a curated music playlist that energizes without distracting. The class opens with breathing exercises to acclimate to the heat, progresses through standing postures that build strength and balance, flows through dynamic sequences that spike your heart rate, and closes with floor work targeting the spine, hips, and core. The heat keeps muscles warm and pliable, allowing safer, deeper stretching while promoting detoxification through sustained sweating. Unlike rigid traditional sequences, the Sumit’s method gives instructors freedom to emphasize different themes and postures each session, keeping the practice fresh while maintaining a consistent structure. Whether it’s your first class or your five-hundredth, Sumits 80 meets you where you are.
What Are the Benefits of Sumits 80?
- Core strength
- Increased flexibility
- Detoxification
- Cardiovascular conditioning
- Stress relief
Who Is Sumits 80 Best For?
Anyone wanting the full Sumit's experience — all levels welcome
Preview Sumits 80
Full-length class recording — practice along at home or see what to expect before your first visit.
Ready to Try Sumits 80?
Book your spot and experience this class for yourself. New students get 2 weeks of unlimited yoga for just $30.
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